Posted on Thursday, October 9, 2025

Chocolate Pumpkin Mug Cake
Ingredients:
- 2 tablespoons whole wheat flour
- 2 tablespoons almond flour
- 2 tablespoons cocoa powder, sifted
- ⅛ teaspoon baking soda
- ¼ teaspoon pumpkin pie spice
- 3 tablespoons plant-based milk
- 2 tablespoons canned pumpkin puree
- 1 teaspoon olive oil
- 1 teaspoon maple syrup
- 1 teaspoon chopped dark chocolate
Method:
- Mix together the flours, cocoa, baking soda, and pumpkin pie spice well with a spoon or small whisk in a large mug.
- Add the plant-based milk, pumpkin puree, olive oil, and maple syrup. Mix together well with a spoon about 15 – 20 times until all of the flour mixture is combined with the wet ingredients.
- Top with the chopped dark chocolate pieces.
- Microwave for 60 – 75 seconds.